
Abraza tus partes rotas
conócete, acéptate, sánate
Ros, María
From the moment we are born, we are taught that we have to smile, be strong, feel happy and be able to do everything. They tell us not to be afraid, not to be sad and not to be vulnerable. So why are we surprised that, as adults, we do not know how to relate in a healthy way to our emotions? Why is it strange for us to be so afraid of what we feel, not knowing how to process grief or how to face a stressful situation? To heal internal wounds and overcome processes such as anxiety or depression, we need to understand that life is not about always being happy, we need to learn to look inside and heal what has been broken. The psychologist María Ros invites us to stop and observe, with a comprehensive look, each of our wounds, because only from there can we begin to close them.
- Author
-
Ros, María
- Subject
-
Selfhelp & psychology
> Selfhelp
- EAN
-
9788425364235
- ISBN
-
978-84-253-6423-5
- Edition
- 1
- Publisher
-
Grijalbo
- Pages
- 304
- High
- 21.5 cm
- Weight
- 14.0 cm
- Release date
- 21-09-2023
- Language
- Spanish
- Series
- Crecimiento personal