Abraza tus partes rotas

Abraza tus partes rotas

conócete, acéptate, sánate

Ros, María

From the moment we are born, we are taught that we have to smile, be strong, feel happy and be able to do everything. They tell us not to be afraid, not to be sad and not to be vulnerable. So why are we surprised that, as adults, we do not know how to relate in a healthy way to our emotions? Why is it strange for us to be so afraid of what we feel, not knowing how to process grief or how to face a stressful situation? To heal internal wounds and overcome processes such as anxiety or depression, we need to understand that life is not about always being happy, we need to learn to look inside and heal what has been broken. The psychologist María Ros invites us to stop and observe, with a comprehensive look, each of our wounds, because only from there can we begin to close them.

Author
Ros, María
Subject
Selfhelp & psychology > Selfhelp
EAN
9788425364235
ISBN
978-84-253-6423-5
Edition
1
Publisher
Grijalbo
Pages
304 
High
21.5 cm
Weight
14.0 cm
Release date
21-09-2023
Language
Spanish 
Series
Crecimiento personal 
Paperback edition
20,10 € Add to cart
Entrega: menos de 8 días

Ros, María (aut.)

  • Ros, María
    María Ros (Madrid, 1994) es psicóloga sanitaria especializada en ansiedad, autoestima, gestión emocional y traumas, cuenta con un centro de psicología y formación on   Read more