Caminar y adelgazar

If you want to lose weight, but the gym or radical diets are not your thing, this is your book. In these pages you have a gradual four-week plan with which your body will get used to exercise almost effortlessly. By following their proposals, you will discover that walking is as effective as running, and sometimes even much more, and that it has other great benefits. A plan suitable for everyone, without contraindications, and with tasty and healthy menus for the entire week.