Cocina rica en buen humor

This book is a compendium of seasonal recipes rich in good humor and bursting with flavor combined in practical menus for the day to day. But it is not only that, it is much more. Luna Zacharias is clear about it: "Health is what I eat, think and say" is her motto, and that is why she has decided to gather all her advice for leading a healthy life in this complete and exhaustive book where she tells us in detail her life philosophy, the slow food lifestyle, its innovative method of yoga and meditation and a lot of healthy and seasonal recipes. But the most important thing is that she sends us a message of attention, affection and self-awareness that will help us wake up and take care of ourselves. And, as the difference lies in the details, in this book we find all kinds of diverse and useful information: routines for day to day, nutrition and health tips, slow food shopping lists, seasonal foods, etc. In addition, Luna explains how she discovered intermittent fasting without even knowing what it was, and how much it helped her feel better about herself. She also breaks down her yoga method, a practice that she herself has baptized in honor of her Canarian land as "Gofio Yoga", personalized from her extensive experience in the yogi world, which she has known since she was a child. . In short, this book aims to help us look within and reflect on our habits. Enjoy all the tricks and secrets of Luna Zacharias to get to know yourself better and live a fuller and happier life through a conscious diet and lifestyle.