Comer para vencer la depresión y la ansiedad
la nueva ciencia de la alimentación para la salud mental
Ramsey, Drew
Depression and anxiety disorders are on the rise and affect millions of people around the world. Many rely on therapy and medication to relieve symptoms, but that is often not enough. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, it has been discovered that what we eat greatly affects how we feel physically, cognitively, and emotionally. Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr. Drew Ramsey helps us get on the path to greater mental health through diet. Eating to Beat Depression and Anxiety explores the new science of nutritional psychiatry and explains what we should eat to positively impact brain health and improve our mental well-being. In this book, Dr. Ramsey lays out the latest and most groundbreaking research on nutrition and the brain. He explains the importance of improving brain cell health (neuroplasticity), reducing inflammation, and cultivating a healthy microbiota, as well as the power of anti-inflammatory foods that feed the gut and the twelve most important essential vitamins and minerals for the brain and the body. Finally, Ramsey provides us with a six-week depression and anxiety eating plan that incorporates key food categories, such as green leafy vegetables and seafood, along with simple, delicious and nutritious recipes to take care of our mental health.
- Author
-
Ramsey, Drew
- Subject
-
Medicine & health
> Diet and nutrition
- EAN
-
9788449339486
- ISBN
-
978-84-493-3948-6
- Edition
- 1
- Publisher
-
Paidós
- Pages
- 312
- High
- 23.3 cm
- Weight
- 15.5 cm
- Release date
- 08-06-2022
- Language
- Spanish
- Series
- Divulgación/Autoayuda