El cerebro depre

Hansen, Anders

Why today, even when we have everything, do so many people suffer from mental disorders? This work defends anxiety and depression as natural states in the human being: we are not predisposed to be happy all the time. But today - in a fast-paced, digital and constantly connected society - we feel pressured to pursue the eternal pursuit of happiness. The book carries out an informative review of history (anxiety, etc., in the past) and the origin and purpose of feelings; delves into the most common disorders (anxiety, panic, depression...); on how to improve our physical and mental health (social environment, sport...); and ends by reflecting on today's society, the search for happiness, what makes us really happy, etc. It is, therefore, a book that provides a general image on the subject to help us understand it and, therefore, find balance. Tricks are also provided to manage anxiety or depression.

Author
Hansen, Anders
Subject
Sciences > Biology and neurology
EAN
9788448032524
ISBN
978-84-480-3252-4
Edition
1
Publisher
Libros Cúpula
Pages
200 
High
23.0 cm
Weight
15.0 cm
Release date
22-02-2023
Language
Spanish 
Series
Salud 
Paperback edition
17,26 € Add to cart
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Hansen, Anders (aut.)

  • Hansen, Anders
    Anders Hansen (Suecia, 1974) es médico y especialista en psiquiatría del Instituo Karolinska, en Estocolmo.   Read more