El libro de los límites

marca las fronteras que te liberarán

Urban, Melissa

Do you often feel that your relationships are one-sided or unbalanced? Do you always seem to give in to make things work out? If you answered yes to any of these questions, then you need to set some limits. Since the launch of America's best-selling wellness program, Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully handle the demands of others. She knows firsthand that setting limits is key to maintaining security, trust and freedom in every area of our lives and in The Limits Book she offers us, through examples and multiple tips, the tools we need to stop justifying ourselves. , protect our time and energy, and achieve a freer life filled with more satisfying relationships.

Author
Urban, Melissa
Subject
Selfhelp & psychology > Selfhelp
EAN
9788408272878
ISBN
978-84-08-27287-8
Edition
1
Publisher
Zenith
Pages
352 
High
23.0 cm
Weight
15.0 cm
Release date
17-05-2023
Language
Spanish 
Series
Autoayuda y superación 
Paperback edition
17,79 € Add to cart
Entrega: menos de 8 días

Urban, Melissa (aut.)

  • Urban, Melissa
    Melissa Urban es directora ejecutiva de Whole30 y una autoridad en ayudar a las personas a crear hábitos saludables para toda la vida.   Read more