El libro de los límites
marca las fronteras que te liberarán
Urban, Melissa
Do you often feel that your relationships are one-sided or unbalanced? Do you always seem to give in to make things work out? If you answered yes to any of these questions, then you need to set some limits. Since the launch of America's best-selling wellness program, Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully handle the demands of others. She knows firsthand that setting limits is key to maintaining security, trust and freedom in every area of our lives and in The Limits Book she offers us, through examples and multiple tips, the tools we need to stop justifying ourselves. , protect our time and energy, and achieve a freer life filled with more satisfying relationships.
- Author
-
Urban, Melissa
- Subject
-
Selfhelp & psychology
> Selfhelp
- EAN
-
9788408272878
- ISBN
-
978-84-08-27287-8
- Edition
- 1
- Publisher
-
Zenith
- Pages
- 352
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 17-05-2023
- Language
- Spanish
- Series
- Autoayuda y superación