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Losing a loved one is a devastating experience. Many of us struggle to manage, minimize, and even avoid the mental, emotional, and physical pain that hits us. Psychotherapist Alba Payás tells us the basic guidelines for managing grief and being able to transform pain into gratitude for having shared our life with that loved person. Grief can become an act of repair for pending issues, a source of wisdom and knowledge of oneself, the value of our relationships and the meaning of our lives.