Este libro te hará vivir más
(o por lo menos mejor)
Pazos, Tamara
Today we live longer, but do we live better? The world of work and the rise of the digital age have encouraged a sedentary lifestyle, poor eating habits and chronic stress, and many people feel bad for not being able to dedicate the necessary time to their well-being. Tamara Pazos, a biologist specializing in neuroscience, has spent years researching how to use scientific dissemination to prevent health risks and, in this comprehensive guide, includes the five major areas in which, with small changes, we will be able to readjust our routines and improve our health: The circadian rhythms, which regulate us; The dream, which repairs us; Attention, which connects us to the present; Physical exercise, which gives us strength; Food, which nourishes us. With scientific rigor, a pleasant and very practical style, This book will make you live more (or at least better) presents simple guidelines and for all budgets that will allow us to develop good habits. A reference manual for those who want to enjoy a healthy life without guilt or pressure.
- Author
-
Pazos, Tamara
- Subject
-
Selfhelp & psychology
> Selfhelp
- EAN
-
9788449340697
- ISBN
-
978-84-493-4069-7
- Edition
- 1
- Publisher
-
Paidós
- Pages
- 320
- High
- 23.3 cm
- Weight
- 15.5 cm
- Release date
- 12-04-2023
- Language
- Spanish
- Series
- Divulgación/Autoayuda