Este libro te hará vivir más

(o por lo menos mejor)

Pazos, Tamara

Today we live longer, but do we live better? The world of work and the rise of the digital age have encouraged a sedentary lifestyle, poor eating habits and chronic stress, and many people feel bad for not being able to dedicate the necessary time to their well-being. Tamara Pazos, a biologist specializing in neuroscience, has spent years researching how to use scientific dissemination to prevent health risks and, in this comprehensive guide, includes the five major areas in which, with small changes, we will be able to readjust our routines and improve our health: The circadian rhythms, which regulate us; The dream, which repairs us; Attention, which connects us to the present; Physical exercise, which gives us strength; Food, which nourishes us. With scientific rigor, a pleasant and very practical style, This book will make you live more (or at least better) presents simple guidelines and for all budgets that will allow us to develop good habits. A reference manual for those who want to enjoy a healthy life without guilt or pressure.

Author
Pazos, Tamara
Subject
Selfhelp & psychology > Selfhelp
EAN
9788449340697
ISBN
978-84-493-4069-7
Edition
1
Publisher
Paidós
Pages
320 
High
23.3 cm
Weight
15.5 cm
Release date
12-04-2023
Language
Spanish 
Series
Divulgación/Autoayuda 
Paperback edition
20,10 € Add to cart
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Pazos, Tamara (aut.)

  • Pazos, Tamara
    Tamara Pazos (A Coruña, 1992) aprovechó el parón que supuso el coronavirus en la vida de mucha gente para iniciar el proyecto de divulgación científica online Putame   Read more