Estima't molt

In her new book, Tania García provides us with the necessary tools and knowledge to understand the different aspects that make up self-esteem; to learn to encourage it in our children, in their different stages of development and to integrate self-care as a fundamental part of their education. The result is an essential text that helps us to get to know ourselves in depth and to identify the enemies of self-love. Thus, and through a clear approach and practical exercises, we will be able to better work on one of the most important psychological concepts in the growth and personal well-being of our children: their self-esteem.