Ets el que menges

Eating healthy is not difficult, but sometimes we get lost among so many facts and fad diets. You don't have to learn every new nutritional study; It would probably do us better to stop and think a bit. In this book of reflections and advice, the journalist specialized in healthy eating, Núria Coll, with ideas and thoughts based on common sense, proposes a clear objective: to awaken in the reader the ambition of having their own criteria so that they do not depend on what that gurus say you have to eat. This book will empower you to find your own path in your diet.