Insomnio: ¡no puedo dormir!

100 consejos para planchar la oreja

Barnes, Anna

Falling asleep and sleeping straight, or simply getting the necessary rest each night, seem to have become almost impossible missions in the modern world. Leave behind all your sleeplessness. There's a solution! This book provides, through simple tricks, the techniques and tools necessary to understand how you sleep and what sleep patterns you usually follow, as well as to implement changes that allow you to rest better and wake up full of energy.

Author
Barnes, Anna
Subject
Selfhelp & psychology > Selfhelp
EAN
9788441548473
ISBN
978-84-415-4847-3
Edition
1
Publisher
Oberon
Pages
136 
High
23.0 cm
Weight
15.0 cm
Release date
07-09-2023
Language
Spanish 
Series
Libros singulares 
Paperback edition
18,22 € Add to cart
Entrega: menos de 8 días

Barnes, Anna (aut.)

  • Barnes, Anna
    Anna Barnes está especializada en libros de mindfulness y bienestar emocional. Le gusta caminar por la costa y el tai chi.   Read more