Intestino y sentimientos

The definitive guide, from the author of The Inflammation Spectrum, to understanding the connection between what you eat and how you feel. In it you will find a 21-day plan that will allow you to restore your relationship with your body and heal intestinal inflammation caused by mood and emotional states. When talking about health and nutrition, emphasis is usually placed on the specific aspects of nutrition, that is, what, when and how to eat, but its emotional component is hardly mentioned. From these pages, Dr. Will Cole helps you better understand the gut-brain connection so you can positively influence it. Inflammation can be the cause of chronic diseases such as autoimmune disorders, leaky gut, irritable bowel syndrome, and other gastrointestinal ailments. Fortunately, it is possible to heal the connection between the physical and the mental with a good diet complemented by specific mindfulness techniques. This innovative work offers you holistic tools to help you reevaluate your relationship with food and your body, and reconnect in a healthy way with your most visceral feelings.