Las cinco trampas de la ansiedad

cómo evitar que tu mente te bloquee

Boyes, Alice

Do you think too much before acting? Do you worry about the worst that could happen? What doesn't perform perfectly becomes a failure for you? If you identify with any of these problems, you are probably suffering from some degree of anxiety. The good news is that while it is neither possible nor useful to reduce your anxiety level to zero, you can learn to manage how you respond to the five "anxiety traps": excessive doubts, rumination, and self-doubt. worry, crippling perfectionism, fear of feedback and criticism, and avoidance. In this book, Dr. Alice Boyes offers powerful tools and strategies based on scientific evidence to help us deal with those traps that habitually "get us" stuck in anxiety. Whether you have an anxiety disorder or are just naturally prone to anxiety, you'll understand how this mechanism works and build confidence that even if you have anxiety, you have all the tools you need to succeed in life and work.

Author
Boyes, Alice
Subject
Selfhelp & psychology > Psychology
EAN
9788408270782
ISBN
978-84-08-27078-2
Edition
1
Publisher
Zenith
Pages
256 
High
23.0 cm
Weight
15.0 cm
Release date
10-05-2023
Language
Spanish 
Series
Autoayuda y superación 
Paperback edition
16,83 € Add to cart
Entrega: menos de 8 días

Boyes, Alice (aut.)

  • Boyes, Alice
    Alice Boyes es experta en emociones y una popular autora en el blog Psychology Today. Su investigación ha sido publicada por la Asociación Americana de Psicología.   Read more