Las cinco trampas de la ansiedad
cómo evitar que tu mente te bloquee
Boyes, Alice
Do you think too much before acting? Do you worry about the worst that could happen? What doesn't perform perfectly becomes a failure for you? If you identify with any of these problems, you are probably suffering from some degree of anxiety. The good news is that while it is neither possible nor useful to reduce your anxiety level to zero, you can learn to manage how you respond to the five "anxiety traps": excessive doubts, rumination, and self-doubt. worry, crippling perfectionism, fear of feedback and criticism, and avoidance. In this book, Dr. Alice Boyes offers powerful tools and strategies based on scientific evidence to help us deal with those traps that habitually "get us" stuck in anxiety. Whether you have an anxiety disorder or are just naturally prone to anxiety, you'll understand how this mechanism works and build confidence that even if you have anxiety, you have all the tools you need to succeed in life and work.
- Author
-
Boyes, Alice
- Subject
-
Selfhelp & psychology
> Psychology
- EAN
-
9788408270782
- ISBN
-
978-84-08-27078-2
- Edition
- 1
- Publisher
-
Zenith
- Pages
- 256
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 10-05-2023
- Language
- Spanish
- Series
- Autoayuda y superación