Meditación para urbanitas

Meditación para urbanitas

VV.AA.

We have been in the 21st century for a few years now and we haven't finished learning that things can be done differently. We often experience situations of stress and overwhelm that make us say phrases like "all this is beyond me" or "life doesn't give me". Since the eighties of the last century we have tried a thousand and one methods to seek happiness, and now it is shown that the key to the whole core was in simplicity, in keeping calm. We live conditioned by the routine, the schedules, the displacements, the social networks or the visual and informative inputs that we receive on a daily basis. We must, therefore, practice an introspective look and ask our inner self what it wants, how it wants it and if what it wants can really be achieved. But it is easier than it seems. You don't need a lot of knowledge or complicated instruments to get. In this book we will explain how and you will discover that meditation will help you create a different perspective on how to deal with the present time in order to make more conscious decisions about your future and you will learn to embrace all the setbacks that come your way in a healthy and conciliatory way. .

Author
VV.AA.
Subject
Selfhelp & psychology > Body and mind
EAN
9788448027858
ISBN
978-84-480-2785-8
Edition
1
Publisher
Libros Cúpula
Pages
192 
High
21.0 cm
Weight
14.5 cm
Release date
12-01-2022
Language
Spanish 
Series
Salud 
Paperback edition
15,29 € Add to cart
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VV.AA.