Mi ciclo menstrual

Have you ever stopped to think beyond having your period every month? Do you know your menstrual cycle? Are you able to feel different emotions and sensations depending on the time of the month? You know why? Do you know that menstruation is just one more phase? Have you ever been without menstruating? Has the real cause been explained to you? Currently, for various social reasons, women have been silenced when it comes to knowing our cycle and all the associated factors. The solution was easy: the pill or a hormonal contraceptive, but is it always valid? Is it something we choose from empowerment or from ignorance and resignation? In this book we want to help you understand your menstruation, your cyclicity, common alterations, explain them and approach them from psychology and nutrition. With a scientific and professional perspective, from our personal and professional experience, without judgment, criticism or taboos. If you want to empower yourself with the passivity that until now had been granted to us, if you want to understand your cycle, get to know it, understand it and learn to approach it from Psychology and Nutrition, with practical and theoretical resources, this is your book.