Move!
cuerpos activos, mentes despiertas
Williams, Caroline
Did you know that lifting weights can improve your memory? Does working your core (abdominal and lumbar region) reduce stress? That taking a walk stimulates creativity? Not to mention all the wonderful things that can be achieved through breathing... Yes, we all know that exercise changes the way you think and feel. But the amazing thing is that different types of movement can affect your mind in different ways. No matter what you need from your mind, there is a way to move that can help you, and scientists are beginning to figure out exactly how it works (and in some cases discovering that traditional wisdom came first...). Caroline Williams explores the emerging science of the body over the mind. It's an extraordinary journey from the mysterious paths of human evolution to groundbreaking neuroscience. During this path you will meet scientists, yoga gurus, doctors and dancers. You will hear unique stories of lives transformed by the movement. And you will learn, step by step, to unleash your own potential.
- Author
-
Williams, Caroline
- Subject
-
Medicine & health
> General medicine
- EAN
-
9788448031626
- ISBN
-
978-84-480-3162-6
- Edition
- 1
- Publisher
-
Libros Cúpula
- Pages
- 200
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 18-01-2023
- Language
- Spanish
- Series
- Salud