Ni una sola gota

Urinary incontinence affects 15 percent of women in Spain. It is a health problem that impacts your daily well-being, as well as your self-esteem. With this book, Raquel Oliva gives you the keys to put an end to it permanently through exercises and practical videos. Not a single drop is the guide that explains the seven basic points that have changed the lives of more than a thousand women, and that are about to also change yours forever. In these pages, you will enter a world of knowledge, empowerment and improvement in which "mental pills", without a doubt, will help you put an end to those "just in case" that have you tied to the bathroom. And you will discover how orgasms can help you improve your incontinence problem. Can you imagine a future without the constant fear of leaking urine, without the shame that has sometimes prevented you from fully enjoying life? Raquel Oliva reveals proven strategies, practical tips and effective exercises to strengthen your pelvic floor and overcome incontinence once and for all. No matter how long you've been fighting it, this book shows you the path to freedom.