Nutre tu vida extraordinariaMENTE

Stress, fatigue, insomnia, poor digestion, emotional hunger, irritability, lightheadedness, inflammation, fear, chronic pain, muscle stiffness, difficulty concentrating and/or meeting your goals, impulsiveness, anguish, food intolerances, upset stomach, overweight, aging premature birth, allergies... If at least three of these sensations are present in your life, THIS BOOK IS FOR YOU. Do you know what is happening inside your body? A totally unknown universe hides under your skin and this book reveals it to you and helps you understand yourself much better. And the thing is, if you understand how your body, your brain, your microbiota, your biological rhythms, etc. work. You will discover realities that you did not know about yourself! Science has the answers and now you can immerse yourself in a fascinating ocean of knowledge thanks to the compilation of the latest and most important research in the field of neuroscience, nutrition and physical activity. With clear, precise and entertaining language, the author immerses you in a fascinating world, in which you will discover surprising knowledge, techniques and recommendations for the optimal health of your brain and mind. Discover very valuable foods, recipes and tools to optimize your daily habits that you can put into practice easily and quickly.