Reto diástasis abdominal

If your abdomen changed completely after pregnancy, it swells like a balloon at night, you have urine leakage or back pain, it is possible that you belong to the large percentage of women with abdominal diastasis. The time has come for you to learn the truth about this condition and take charge of your well-being. This book gives you the effective tools that will help you reconcile with your abdomen and achieve the transformation you have been looking for. This is a fundamental guide that includes the training program that has changed the life of the author and that of more than two thousand women, by strengthening the entire body and, especially, the deep abdominal muscles.