Salud con razón

descubre el poder de los alimentos para prevenir enfermedades

Soto, Judit

Cardiovascular diseases are the main cause of mortality in our country. They do not hurt, we ignore them and that is why they progress silently for years until the damage appears in the form of a heart attack, stroke or angina pectoris. The good news is that we can prevent them with a healthy lifestyle and thanks to an infallible ally available to everyone: the Mediterranean diet. In this book, you will discover the risk factors for developing cardiovascular disease, you will learn about the mechanisms by which they cause damage to the body and you will also learn to identify them and even calculate your personal risk in order to set goals to improve your health. easy way. In addition to all these nutritional medical tips, we will go from theory to plate. With more than 50 recipes with photographs inspired by the Mediterranean diet, this book will teach you how to introduce key ingredients for your health, to cook tasty without adding salt and to respect the nutrients in food as much as possible. In short, Dr. Judit Soto teaches us in an easy way that eating healthy and taking care of our health does not have to be boring, but a pleasure.

Author
Soto, Judit
Subject
Medicine & health > Diet and nutrition
EAN
9788449337857
ISBN
978-84-493-3785-7
Edition
1
Publisher
Paidós
Pages
328 
High
23.3 cm
Weight
15.5 cm
Release date
24-02-2021
Language
Spanish 
Series
Divulgación/Autoayuda 
Paperback edition
17,26 € Add to cart
Entrega: menos de 8 días

Soto, Judit (aut.)

  • Soto, Judit
    Judit Soto (Barcelona, 1994) es médico, graduada en medicina por la UAB y está terminando un máster en nutrición clínica y endocrinología.   Read more