Salud con razón
descubre el poder de los alimentos para prevenir enfermedades
Soto, Judit
Cardiovascular diseases are the main cause of mortality in our country. They do not hurt, we ignore them and that is why they progress silently for years until the damage appears in the form of a heart attack, stroke or angina pectoris. The good news is that we can prevent them with a healthy lifestyle and thanks to an infallible ally available to everyone: the Mediterranean diet. In this book, you will discover the risk factors for developing cardiovascular disease, you will learn about the mechanisms by which they cause damage to the body and you will also learn to identify them and even calculate your personal risk in order to set goals to improve your health. easy way. In addition to all these nutritional medical tips, we will go from theory to plate. With more than 50 recipes with photographs inspired by the Mediterranean diet, this book will teach you how to introduce key ingredients for your health, to cook tasty without adding salt and to respect the nutrients in food as much as possible. In short, Dr. Judit Soto teaches us in an easy way that eating healthy and taking care of our health does not have to be boring, but a pleasure.
- Author
-
Soto, Judit
- Subject
-
Medicine & health
> Diet and nutrition
- EAN
-
9788449337857
- ISBN
-
978-84-493-3785-7
- Edition
- 1
- Publisher
-
Paidós
- Pages
- 328
- High
- 23.3 cm
- Weight
- 15.5 cm
- Release date
- 24-02-2021
- Language
- Spanish
- Series
- Divulgación/Autoayuda