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Most of us have not received emotional education, tools or resources to know what to do with what we feel. Even so, we have to accompany the emotions of our children, family or friends. How can we achieve it if we don't even know what to do with ours? Míriam Tirado, a conscious parenting consultant and journalist specialized in motherhood, fatherhood and parenting, proposes that we take a journey through feelings to understand why it is so difficult for us to embrace and channel in an assertive way what we feel, especially those emotions that have remained blocked within us and need to be released. When we learn what to do with our emotions, it will be much easier for us to accompany those of others, whether those of our children, students, partners, etc. When we learn to feel without fear, we will realize that there was nothing to fear and we will be able to live a fuller, happier and more conscious life. An understanding, practical book full of tools and resources to help you live your emotions better and also accompany those of others.