Sintiéndome mejor, amándome mejor

The psychologist Ana Gómez teaches us that validating our emotions can be the key to transforming our relationships and building a secure love. "It's okay", "Don't be sad", "You have to cheer up"... Surely you've heard it on more than one occasion, or you've even said it to try to help, but these are just a few examples of forms of invalidation emotional. When we don't allow ourselves to feel our emotions, we block them and they get trapped in a bottomless pit that can condition the relationship we have with ourselves and with others. In this guide, psychologist Ana Gómez shows us the importance of accepting and valuing all emotions and feelings, both ours and those of those around us, and teaches us a new way of communicating with ourselves and with others that helps us discover, through self-respect, self-pity, and empathy, the language of safe love.