Soltar para avanzar

Often, we get stuck in the past. We remember negative moments, think about what we could have done differently, and feel guilt and sadness. And also often, we tend to worry too much about the future, we try to control everything and we don't let life take its course. Therefore, it is important to learn to live in the present, manage our emotions, establish healthy bonds and forget about what prevents us from moving forward. In Letting go to move forward, psychologist Dori Sánchez explores the different stages of life and how these can influence our daily lives. Likewise, she offers us practical tools with an empathetic and simple approach, to free us from burdens and help us live a fuller and more satisfying life.