Yoga, embarazo y posparto

This book will be your best ally during one of the most relevant vital phases in a mother's life, characterized by constant change, illusion and transformation: pregnancy and postpartum. Its pages offer valuable information, ideas for practices, movements and many other tips adapted to the needs of pregnant women and those who have become new mothers. Throughout these pages, Irene Alda, creator of @livinglavidayoga, will accompany you from the beginning of your pregnancy to the first weeks with your baby, through different exercises, personal experiences, and the experiences of other mothers. She is the essential prenatal and postnatal yoga guide for both women who want to start this transformative practice and for expert yogis. A pleasant read with which you will discover a multitude of resources for a yoga based on listening and self-love.