Aprende a correr, evita lesiones y mejora tus marcas

Aprende a correr, evita lesiones y mejora tus marcas

Cerrato, Xavier
Llobera, Isabel

If your marks do not improve no matter how much you train, if you are tired of getting injured over and over again or simply want to increase the performance of your race, this is your book. Learn to run, avoid injuries and improve your marks is an instruction manual to recover the natural way of running, as a boy or a girl does. The XCF method has been designed through the experience of many training sessions with both recreational runners and national and international master athletes. Carefully illustrated so that you can apply it step by step and accompany you in the day to day of your training.

Author
Cerrato, Xavier
Llobera, Isabel
Subject
Sports & games > Physical education
EAN
9788491119319
ISBN
978-84-9111-931-9
Edition
1
Publisher
Ediciones Obelisco
Pages
240 
High
15.5 cm
Weight
13.5 cm
Release date
21-11-2022
Language
Spanish 
Series
 
Paperback edition
18,27 € Editar
Entrega: más de 14 días

Cerrato, Xavier (aut.)

  • Cerrato, Xavier
    Xavier Cerrato (Barcelona 1966) es fisioterapeuta y tiene consulta privada. Practica atletismo desde los 14 años. Ha competido en todas las disciplinas. Actualmente en activo en la categor&iacu   Read more

Llobera, Isabel (aut.)

  • Llobera, Isabel
    Isabel Llobera es diseñadora de interiores, escenógrafa, ilustradora y escribe cuentos para adultos. Su hobby es el atletismo, que practica desde los 17 años. Actualmente en activ   Read more