En forma +50

If you are in your forties, this book is for you. If you are already in the "dreaded" 50, this book is for you too. And it is that, dear, there is nothing to be afraid of! If you've been physically active all your life -in the gym, on your own, or with friends- you'll find that you can continue to enjoy sports and feel strong, flexible, healthy, and energized as you approach 50. And yes, in change, motherhood and schedules have made it difficult for you and you have not managed to discover any sport that really motivates you but you want to try it now, this book will also give you the keys to start, motivate yourself and achieve it. Sport is going to be your best ally at a time when, despite the physical (and natural) changes in your body, you can be fitter, more active and healthier than ever. It doesn't matter what your goals or motivations are: control your weight, tone up, have fun with friends exercising together and disconnect, start running or achieve new sports goals that you hadn't even considered until now. The time is now and this book gives you the keys to achieve it!