La salud de tu piel está en lo que comes

In this practical guide, specialist in dermopharmacy and nutrition Paula Martín Clares gives us all the information we need to know to make the best decisions regarding what to eat and what not to eat to care for our skin. As the saying goes, "we are what we eat", and if we introduce certain specific changes in our diet we can improve the appearance and health of our skin. In these pages we will learn about the nutritional needs of each type of skin, and we will also discover foods that contain key nutrients to improve conditions such as acne, psoriasis, atopic dermatitis, cellulite or hair loss, and also to reverse skin aging. the skin.