Pacta con el diablo

Many people have stood up to the passage of time, but it takes a plan to achieve it. In this new revised and updated edition, Loles Vives explains the ten keys to enjoying a healthy life and always staying (quite) young and in top shape. Eternal youth is a utopia and getting old means making it clumsier, less strong and more wrinkled, but it is in your power that the deterioration that we all suffer from the age of thirty-five is slower, and you can even reverse it, in partly thanks to exercise, diet, good habits and regular sports practice. Loles Vives teaches you how to manage training loads, nourish yourself according to effort, take care of your joints, work on strength and prevent injuries.