Yoga para cambiar tu vida

In Yoga to change your life, Pati Galatas shares her personal growth journey through dedication to this age-old discipline. After several years learning yoga, the sudden loss of her husband pushes Pati to find another meaning in her life. From then on, the practice of yoga becomes her refuge, but also a source of strength and a revulsion towards change. In addition to her personal story, and the life tools that were key in her transformation process, here we find the author's entire experience as a student and teacher, which allows anyone to practice yoga at the desired level thanks to postures and clear and detailed sequences. Each asana (posture) is accompanied by Pati's reflections and some powerful lessons that reveal the essence of yoga: the indissoluble union between the body, mind and spirit of the human being.