Yoga y ayurveda

In the modern world, more and more people suffer from anxiety, imbalances or stress, which is taking its toll on everyday life, undermining mental balance and damaging the body, generating different psychosomatic disorders. Obviously the answer is within us: in our consciousness, in our own conditioned mental schemes, in a scale of values that triggers incorrect lifestyle habits that ultimately make us sick, something like an insatiable and erroneous search for happiness. outside of us, ignoring the true needs and existential purpose. Yoga is a method of integral development and human improvement that encompasses the body, mind and spirit. Ayurveda, for its part, is considered the first holistic health system in the world, dating back more than 5,000 years. Both yoga and Ayurveda are essentially ways of liberation from pain, in all its planes, from the somatic or physical to the mental, and best of all, they do not require believing in anything other than your own verification, they even invite you to question their techniques testing them in your inner laboratory, you do not need to join any group, they are beyond ideologies and even concepts, they only require practice and validation.