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Marcos Vázquez takes us into the aging process of the human body to discover what it is and why and how we age. Our chronological age always advances at the same speed and in the same direction, but our biological age is much more flexible and moldable; The latest scientific advances indicate that it can even regress: REJUVENATION IS POSSIBLE. Live More is the essential guide to understanding the science of longevity and, above all, to apply it in a personalized way, providing practical tools to maintain health and vitality in order to slow aging and improve quality of life and appearance. . In it you will learn that exercise is the elixir of youth, what foods slow down aging and what effect strategies such as intermittent fasting have. It teaches us how to boost the immune system and optimize sexual hormones or what are the best supplements to prolong youth. In short, you will learn the keys to dying young, with many years of age. But Live More goes further. The last section summarizes the emerging technologies that will allow us, in a few decades, to exponentially extend our longevity. The future is incredible, and it is closer than you think.